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Nutrition - Bread, wheat, toasted

Serving: -

General
Nutrition Amount Daily Values
Energy 313 calories 16%
Water 24.23 g 2%
Caffeine 0 mg
Ash 2.77 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 55.77 g 19%
Fiber 4.7 g 19%
Starch g
Sugars 6.42 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.27 g 7%
Monounsaturated 1.019 g
Polyunsaturated 1.72 g
Saturated 0.989 g 5%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.161
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 12.96 g 26%
Alanine 0.245 g
Arginine 0.311 g
Aspartic acid 0.348 g
Cystine 0.154 g
Glutamic acid 2.06 g
Glycine 0.262 g
Histidine 0.15 g
Hydroxyproline g
Isoleucine 0.258 g
Leucine 0.461 g
Lysine 0.215 g
Methionine 0.105 g
Phenylalanine 0.315 g
Proline 0.682 g
Serine 0.31 g
Tyrosine 0.165 g
Valine 0.31 g
Threonine 0.299 g
Tryptophan 0.092 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.439 mg 29%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.382 mg 22%
B3 (Niacin) 6.25 mg 31%
B5 (Pantothenic acid) 0.456 mg 5%
B6 (Pyridoxine) 0.153 mg 8%
Choline 22.1 mg
Folate 86 μg 22%
Vitamin A 0 μg -
Vitamin C 0.2 mg <1%
Vitamin D 0 μg -
Vitamin E 0.24 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 5.7 μg 7%
Minerals
Nutrition Amount Daily Values
Calcium 165 mg 17%
Copper 0.198 mg 10%
Fluoride μg
Iron 4.09 mg 23%
Magnesium 59 mg 15%
Manganese 1.377 mg 69%
Phosphorus 188 mg 19%
Sodium 601 mg 25%
Zinc 1.47 mg 10%
Potassium 223 mg 6%
Selenium 33.4 μg 48%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: