Nutrition - Bread, wheat, toasted
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 313 | calories | 16% |
| Water | 24.23 | g | 2% |
| Caffeine | 0 | mg | |
| Ash | 2.77 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 55.77 | g | 19% |
| Fiber | 4.7 | g | 19% |
| Starch | g | ||
| Sugars | 6.42 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 4.27 | g | 7% |
| Monounsaturated | 1.019 | g | |
| Polyunsaturated | 1.72 | g | |
| Saturated | 0.989 | g | 5% |
| Trans-fats | g | ||
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0.161 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 12.96 | g | 26% |
| Alanine | 0.245 | g | |
| Arginine | 0.311 | g | |
| Aspartic acid | 0.348 | g | |
| Cystine | 0.154 | g | |
| Glutamic acid | 2.06 | g | |
| Glycine | 0.262 | g | |
| Histidine | 0.15 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.258 | g | |
| Leucine | 0.461 | g | |
| Lysine | 0.215 | g | |
| Methionine | 0.105 | g | |
| Phenylalanine | 0.315 | g | |
| Proline | 0.682 | g | |
| Serine | 0.31 | g | |
| Tyrosine | 0.165 | g | |
| Valine | 0.31 | g | |
| Threonine | 0.299 | g | |
| Tryptophan | 0.092 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.439 | mg | 29% |
| B12 (Cobalamin) | 0 | μg | - |
| B2 (Riboflavin) | 0.382 | mg | 22% |
| B3 (Niacin) | 6.25 | mg | 31% |
| B5 (Pantothenic acid) | 0.456 | mg | 5% |
| B6 (Pyridoxine) | 0.153 | mg | 8% |
| Choline | 22.1 | mg | |
| Folate | 86 | μg | 22% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0.2 | mg | <1% |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0.24 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 5.7 | μg | 7% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 165 | mg | 17% |
| Copper | 0.198 | mg | 10% |
| Fluoride | μg | ||
| Iron | 4.09 | mg | 23% |
| Magnesium | 59 | mg | 15% |
| Manganese | 1.377 | mg | 69% |
| Phosphorus | 188 | mg | 19% |
| Sodium | 601 | mg | 25% |
| Zinc | 1.47 | mg | 10% |
| Potassium | 223 | mg | 6% |
| Selenium | 33.4 | μg | 48% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.