Nutrition - Amaranth grain, uncooked

Serving: -

General
Nutrition Amount Daily Values
Energy 371 calories 19%
Water 11.29 g <1%
Caffeine mg
Ash 2.88 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 65.25 g 22%
Fiber 6.7 g 27%
Starch 57.27 g
Sugars 1.69 g
Sucrose 1.4 g
Fructose 0.01 g
Maltose 0.01 g
Lactose 0 g
Galactose 0 g
Glucose 0.27 g
Lipids
Nutrition Amount Daily Values
Fat 7.02 g 11%
Monounsaturated 1.68 g
Polyunsaturated 2.77 g
Saturated 1.45 g 7%
Trans-fats g
Choleslerol 0 mg -
Phytosterol 24 mg
Omega-3 0.04
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13.56 g 27%
Alanine 0.79 g
Arginine 1.06 g
Aspartic acid 1.26 g
Cystine 0.19 g
Glutamic acid 2.25 g
Glycine 1.63 g
Histidine 0.38 g
Hydroxyproline g
Isoleucine 0.58 g
Leucine 0.87 g
Lysine 0.74 g
Methionine 0.22 g
Phenylalanine 0.54 g
Proline 0.69 g
Serine 1.14 g
Tyrosine 0.32 g
Valine 0.67 g
Threonine 0.55 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 0.92 mg 5%
B5 (Pantothenic acid) 1.45 mg 15%
B6 (Pyridoxine) 0.59 mg 30%
Choline 69.8 mg
Folate 82 μg 21%
Vitamin A 2 μg <1%
Vitamin C 4.2 mg 7%
Vitamin D 0 μg -
Vitamin E 1.19 mg 4%
Beta-carotene 1 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.96 mg
Delta Tocopherol 0.69 mg
Gamma Tocopherol 0.19 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 159 mg 16%
Copper 0.52 mg 26%
Fluoride μg
Iron 7.61 mg 42%
Magnesium 248 mg 62%
Manganese 3.33 mg 167%
Phosphorus 557 mg 56%
Sodium 4 mg <1%
Zinc 2.87 mg 19%
Potassium 508 mg 15%
Selenium 18.7 μg 27%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.