Nutrition - Apples, raw, golden delicious, with skin

Serving: -

General
Nutrition Amount Daily Values
Energy 57 calories 3%
Water 85.81 g 6%
Caffeine mg
Ash 0.16 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 13.6 g 5%
Fiber 2.4 g 10%
Starch 0.05 g
Sugars 10.04 g
Sucrose 2.07 g
Fructose 6.1 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.87 g
Lipids
Nutrition Amount Daily Values
Fat 0.15 g <1%
Monounsaturated g
Polyunsaturated g
Saturated g -
Trans-fats 0 g
Choleslerol mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 0.28 g <1%
Alanine 0.01 g
Arginine 0.006 g
Aspartic acid 0.07 g
Cystine 0.001 g
Glutamic acid 0.02 g
Glycine 0.009 g
Histidine 0.005 g
Hydroxyproline g
Isoleucine 0.006 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0.001 g
Phenylalanine 0.007 g
Proline 0.006 g
Serine 0.01 g
Tyrosine 0.001 g
Valine 0.01 g
Threonine 0.006 g
Tryptophan 0.001 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.02 mg 1%
B3 (Niacin) 0.09 mg <1%
B5 (Pantothenic acid) 0.07 mg <1%
B6 (Pyridoxine) 0.05 mg 3%
Choline 5.1 mg
Folate 3 μg <1%
Vitamin A 51 μg 1%
Vitamin C mg -
Vitamin D μg -
Vitamin E 0.18 mg <1%
Beta-carotene 25 μg
Beta-cryptoxanthin 12 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.13 mg <1%
Magnesium 5 mg 1%
Manganese 0.03 mg 2%
Phosphorus 10 mg 1%
Sodium 2 mg <1%
Zinc 0.04 mg <1%
Potassium 100 mg 3%
Selenium 0 μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.