Nutrition - Apples, raw, with skin
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 52 | calories | 3% |
| Water | 85.56 | g | 6% |
| Caffeine | 0 | mg | |
| Ash | 0.19 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 13.81 | g | 5% |
| Fiber | 2.4 | g | 10% |
| Starch | 0.05 | g | |
| Sugars | 10.39 | g | |
| Sucrose | 2.07 | g | |
| Fructose | 5.9 | g | |
| Maltose | 0 | g | |
| Lactose | 0 | g | |
| Galactose | 0 | g | |
| Glucose | 2.43 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 0.17 | g | <1% |
| Monounsaturated | 0.007 | g | |
| Polyunsaturated | 0.05 | g | |
| Saturated | 0.02 | g | <1% |
| Trans-fats | 0 | g | |
| Choleslerol | 0 | mg | - |
| Phytosterol | 12 | mg | |
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 0.26 | g | <1% |
| Alanine | 0.01 | g | |
| Arginine | 0.006 | g | |
| Aspartic acid | 0.07 | g | |
| Cystine | 0.001 | g | |
| Glutamic acid | 0.02 | g | |
| Glycine | 0.009 | g | |
| Histidine | 0.005 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.006 | g | |
| Leucine | 0.01 | g | |
| Lysine | 0.01 | g | |
| Methionine | 0.001 | g | |
| Phenylalanine | 0.006 | g | |
| Proline | 0.006 | g | |
| Serine | 0.01 | g | |
| Tyrosine | 0.001 | g | |
| Valine | 0.01 | g | |
| Threonine | 0.006 | g | |
| Tryptophan | 0.001 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.01 | mg | <1% |
| B12 (Cobalamin) | 0 | μg | - |
| B2 (Riboflavin) | 0.02 | mg | 1% |
| B3 (Niacin) | 0.09 | mg | <1% |
| B5 (Pantothenic acid) | 0.06 | mg | <1% |
| B6 (Pyridoxine) | 0.04 | mg | 2% |
| Choline | 3.4 | mg | |
| Folate | 3 | μg | <1% |
| Vitamin A | 54 | μg | 1% |
| Vitamin C | 4.6 | mg | 8% |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0.18 | mg | <1% |
| Beta-carotene | 27 | μg | |
| Beta-cryptoxanthin | 11 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 0 | mg | |
| Vitamin K | 2.2 | μg | 3% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 6 | mg | <1% |
| Copper | 0.02 | mg | 1% |
| Fluoride | 3.3 | μg | |
| Iron | 0.12 | mg | <1% |
| Magnesium | 5 | mg | 1% |
| Manganese | 0.03 | mg | 2% |
| Phosphorus | 11 | mg | 1% |
| Sodium | 1 | mg | <1% |
| Zinc | 0.04 | mg | <1% |
| Potassium | 107 | mg | 3% |
| Selenium | 0 | μg | - |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.