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Nutrition - Bagel, wheat

Serving: -

General
Nutrition Amount Daily Values
Energy 250 calories 13%
Water 37.55 g 3%
Caffeine 0 mg
Ash 1.82 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 48.89 g 16%
Fiber 4.1 g 16%
Starch g
Sugars 6.12 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.53 g 2%
Monounsaturated 0.29 g
Polyunsaturated 0.936 g
Saturated 0 g -
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.2 g 20%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.403 mg 27%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.209 mg 12%
B3 (Niacin) 3.37 mg 17%
B5 (Pantothenic acid) 0.375 mg 4%
B6 (Pyridoxine) 0.147 mg 7%
Choline 9.8 mg
Folate 76 μg 19%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.32 mg 1%
Beta-carotene 2 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.175 mg 9%
Fluoride 24.1 μg
Iron 2.76 mg 15%
Magnesium 51 mg 13%
Manganese 1.43 mg 72%
Phosphorus 142 mg 14%
Sodium 439 mg 18%
Zinc 1.1 mg 7%
Potassium 165 mg 5%
Selenium 28.7 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: