Nutrition - Baking chocolate, unsweetened, squares

Serving: -

General
Nutrition Amount Daily Values
Energy 642 calories 32%
Water 1.34 g <1%
Caffeine 80 mg
Ash 3.6 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 28.42 g 9%
Fiber 16.6 g 66%
Starch g
Sugars 0.91 g
Sucrose 0.91 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 52.31 g 80%
Monounsaturated 16.06 g
Polyunsaturated 1.55 g
Saturated 32.27 g 161%
Trans-fats 0 g
Choleslerol 2 mg <1%
Phytosterol mg
Omega-3 0.11
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 14.32 g 29%
Alanine 0.47 g
Arginine 0.81 g
Aspartic acid 1.27 g
Cystine 0.22 g
Glutamic acid 1.87 g
Glycine 0.5 g
Histidine 0.21 g
Hydroxyproline 0 g
Isoleucine 0.41 g
Leucine 0.69 g
Lysine 0.47 g
Methionine 0.14 g
Phenylalanine 0.52 g
Proline 0.88 g
Serine 0.53 g
Tyrosine 0.42 g
Valine 0.65 g
Threonine 0.37 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.14 mg 9%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.1 mg 6%
B3 (Niacin) 1.35 mg 7%
B5 (Pantothenic acid) 0.16 mg 2%
B6 (Pyridoxine) 0.02 mg 1%
Choline 45.7 mg
Folate 28 μg 7%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.4 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 5.83 mg
Vitamin K 9.7 μg 12%
Minerals
Nutrition Amount Daily Values
Calcium 101 mg 10%
Copper 3.23 mg 162%
Fluoride μg
Iron 17.4 mg 97%
Magnesium 327 mg 82%
Manganese 4.16 mg 208%
Phosphorus 400 mg 40%
Sodium 24 mg 1%
Zinc 9.63 mg 64%
Potassium 830 mg 24%
Selenium 8.1 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: