Nutrition - Barley, hulled

Serving: -

General
Nutrition Amount Daily Values
Energy 354 calories 18%
Water 9.44 g <1%
Caffeine 0 mg
Ash 2.29 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 73.48 g 24%
Fiber 17.3 g 69%
Starch g
Sugars 0.8 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.3 g 4%
Monounsaturated 0.29 g
Polyunsaturated 1.1 g
Saturated 0.48 g 2%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 12.48 g 25%
Alanine 0.48 g
Arginine 0.62 g
Aspartic acid 0.77 g
Cystine 0.27 g
Glutamic acid 3.26 g
Glycine 0.45 g
Histidine 0.28 g
Hydroxyproline g
Isoleucine 0.45 g
Leucine 0.84 g
Lysine 0.46 g
Methionine 0.24 g
Phenylalanine 0.7 g
Proline 1.48 g
Serine 0.52 g
Tyrosine 0.35 g
Valine 0.61 g
Threonine 0.42 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.64 mg 43%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.28 mg 16%
B3 (Niacin) 4.6 mg 23%
B5 (Pantothenic acid) 0.28 mg 3%
B6 (Pyridoxine) 0.31 mg 16%
Choline mg
Folate 19 μg 5%
Vitamin A 22 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.57 mg 2%
Beta-carotene 13 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 33 mg 3%
Copper 0.49 mg 25%
Fluoride μg
Iron 3.6 mg 20%
Magnesium 133 mg 33%
Manganese 1.94 mg 97%
Phosphorus 264 mg 26%
Sodium 12 mg <1%
Zinc 2.77 mg 18%
Potassium 452 mg 13%
Selenium 37.7 μg 54%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.