Nutrition - Beans, adzuki, mature seeds, cooked, boiled, without salt

Serving: -

General
Nutrition Amount Daily Values
Energy 128 calories 6%
Water 66.29 g 4%
Caffeine mg
Ash 1.33 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 24.77 g 8%
Fiber 7.3 g 29%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.1 g <1%
Monounsaturated 0.009 g
Polyunsaturated 0.02 g
Saturated 0.03 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.52 g 15%
Alanine 0.43 g
Arginine 0.48 g
Aspartic acid 0.89 g
Cystine 0.07 g
Glutamic acid 1.17 g
Glycine 0.28 g
Histidine 0.19 g
Hydroxyproline g
Isoleucine 0.3 g
Leucine 0.63 g
Lysine 0.56 g
Methionine 0.07 g
Phenylalanine 0.39 g
Proline 0.33 g
Serine 0.36 g
Tyrosine 0.22 g
Valine 0.38 g
Threonine 0.25 g
Tryptophan 0.07 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 0.71 mg 4%
B5 (Pantothenic acid) 0.43 mg 4%
B6 (Pyridoxine) 0.09 mg 5%
Choline mg
Folate 121 μg 30%
Vitamin A 6 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 28 mg 3%
Copper 0.29 mg 15%
Fluoride μg
Iron 2 mg 11%
Magnesium 52 mg 13%
Manganese 0.57 mg 29%
Phosphorus 168 mg 17%
Sodium 8 mg <1%
Zinc 1.77 mg 12%
Potassium 532 mg 15%
Selenium 1.2 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.