Nutrition - Beans, adzuki, mature seeds, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 329 calories 16%
Water 13.44 g <1%
Caffeine mg
Ash 3.26 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 62.9 g 21%
Fiber 12.7 g 51%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.53 g <1%
Monounsaturated 0.05 g
Polyunsaturated 0.11 g
Saturated 0.19 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol 76 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 19.87 g 40%
Alanine 1.16 g
Arginine 1.28 g
Aspartic acid 2.35 g
Cystine 0.18 g
Glutamic acid 3.09 g
Glycine 0.75 g
Histidine 0.52 g
Hydroxyproline g
Isoleucine 0.79 g
Leucine 1.66 g
Lysine 1.49 g
Methionine 0.21 g
Phenylalanine 1.05 g
Proline 0.87 g
Serine 0.97 g
Tyrosine 0.59 g
Valine 1.02 g
Threonine 0.67 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.45 mg 30%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 2.63 mg 13%
B5 (Pantothenic acid) 1.47 mg 15%
B6 (Pyridoxine) 0.35 mg 18%
Choline mg
Folate 622 μg 156%
Vitamin A 17 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 66 mg 7%
Copper 1.09 mg 55%
Fluoride μg
Iron 4.98 mg 28%
Magnesium 127 mg 32%
Manganese 1.73 mg 87%
Phosphorus 381 mg 38%
Sodium 5 mg <1%
Zinc 5.04 mg 34%
Potassium 1254 mg 36%
Selenium 3.1 μg 4%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.