Nutrition - Beans, baked, canned, with beef

Serving: -

General
Nutrition Amount Daily Values
Energy 121 calories 6%
Water 71.33 g 5%
Caffeine mg
Ash 1.94 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 16.91 g 6%
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.45 g 5%
Monounsaturated 1.38 g
Polyunsaturated 0.2 g
Saturated 1.67 g 8%
Trans-fats 0 g
Choleslerol 22 mg 7%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.38 g 13%
Alanine 0.29 g
Arginine 0.4 g
Aspartic acid 0.74 g
Cystine 0.06 g
Glutamic acid 0.97 g
Glycine 0.28 g
Histidine 0.18 g
Hydroxyproline g
Isoleucine 0.27 g
Leucine 0.51 g
Lysine 0.45 g
Methionine 0.1 g
Phenylalanine 0.32 g
Proline 0.27 g
Serine 0.33 g
Tyrosine 0.18 g
Valine 0.33 g
Threonine 0.26 g
Tryptophan 0.07 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.04 mg 2%
B3 (Niacin) 0.94 mg 5%
B5 (Pantothenic acid) 0.18 mg 2%
B6 (Pyridoxine) 0.09 mg 5%
Choline mg
Folate 43 μg 11%
Vitamin A 213 μg 4%
Vitamin C 1.8 mg 3%
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 45 mg 5%
Copper 0.3 mg 15%
Fluoride μg
Iron 1.6 mg 9%
Magnesium 25 mg 6%
Manganese 0.6 mg 30%
Phosphorus 81 mg 8%
Sodium 475 mg 20%
Zinc 1.2 mg 8%
Potassium 320 mg 9%
Selenium 9.6 μg 14%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.