Nutrition - Beans, baked, canned, with franks

Serving: -

General
Nutrition Amount Daily Values
Energy 142 calories 7%
Water 69.34 g 5%
Caffeine 0 mg
Ash 1.95 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 15.39 g 5%
Fiber 6.9 g 28%
Starch g
Sugars 6.53 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.57 g 10%
Monounsaturated 2.83 g
Polyunsaturated 0.83 g
Saturated 2.35 g 12%
Trans-fats 0 g
Choleslerol 6 mg 2%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.75 g 14%
Alanine 0.3 g
Arginine 0.42 g
Aspartic acid 0.8 g
Cystine 0.07 g
Glutamic acid 1.03 g
Glycine 0.28 g
Histidine 0.19 g
Hydroxyproline g
Isoleucine 0.29 g
Leucine 0.53 g
Lysine 0.47 g
Methionine 0.1 g
Phenylalanine 0.34 g
Proline 0.29 g
Serine 0.35 g
Tyrosine 0.19 g
Valine 0.34 g
Threonine 0.27 g
Tryptophan 0.07 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 0.34 μg 6%
B2 (Riboflavin) 0.05 mg 3%
B3 (Niacin) 0.9 mg 5%
B5 (Pantothenic acid) 0.13 mg 1%
B6 (Pyridoxine) 0.04 mg 2%
Choline 34.9 mg
Folate 30 μg 8%
Vitamin A 87 μg 2%
Vitamin C 2.3 mg 4%
Vitamin D 0 μg -
Vitamin E 0.16 mg <1%
Beta-carotene 52 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 409 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 48 mg 5%
Copper 0.21 mg 11%
Fluoride μg
Iron 1.73 mg 10%
Magnesium 28 mg 7%
Manganese 0.42 mg 21%
Phosphorus 104 mg 10%
Sodium 430 mg 18%
Zinc 1.87 mg 12%
Potassium 235 mg 7%
Selenium 6.5 μg 9%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.