Nutrition - Beans, chili, barbecue, ranch style, cooked

Serving: -

General
Nutrition Amount Daily Values
Energy 97 calories 5%
Water 75.5 g 5%
Caffeine 0 mg
Ash 1.6 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 16.9 g 6%
Fiber 4.2 g 17%
Starch g
Sugars 5.25 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1 g 2%
Monounsaturated 0.07 g
Polyunsaturated 0.55 g
Saturated 0.14 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 5 g 10%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 0.01 μg <1%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 0.36 mg 2%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.27 mg 14%
Choline 36.3 mg
Folate 26 μg 7%
Vitamin A 12 μg <1%
Vitamin C 1.7 mg 3%
Vitamin D 0 μg -
Vitamin E 0.21 mg <1%
Beta-carotene 7 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 297 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.4 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 31 mg 3%
Copper 0.25 mg 13%
Fluoride μg
Iron 1.86 mg 10%
Magnesium 45 mg 11%
Manganese mg -
Phosphorus 154 mg 15%
Sodium 725 mg 30%
Zinc 2 mg 13%
Potassium 450 mg 13%
Selenium 1.3 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.