Nutrition - Beans, kidney, red, mature seeds, cooked, boiled, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 127 calories 6%
Water 66.94 g 4%
Caffeine mg
Ash 1.09 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 22.8 g 8%
Fiber 7.4 g 30%
Starch g
Sugars 0.32 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.5 g <1%
Monounsaturated 0.03 g
Polyunsaturated 0.27 g
Saturated 0.07 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.67 g 17%
Alanine 0.36 g
Arginine 0.53 g
Aspartic acid 1.04 g
Cystine 0.09 g
Glutamic acid 1.32 g
Glycine 0.33 g
Histidine 0.24 g
Hydroxyproline g
Isoleucine 0.38 g
Leucine 0.69 g
Lysine 0.59 g
Methionine 0.13 g
Phenylalanine 0.46 g
Proline 0.36 g
Serine 0.47 g
Tyrosine 0.24 g
Valine 0.45 g
Threonine 0.36 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.16 mg 11%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.05 mg 3%
B3 (Niacin) 0.57 mg 3%
B5 (Pantothenic acid) 0.22 mg 2%
B6 (Pyridoxine) 0.12 mg 6%
Choline 30.5 mg
Folate 130 μg 33%
Vitamin A 0 μg -
Vitamin C 1.2 mg 2%
Vitamin D 0 μg -
Vitamin E 0.03 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 8.4 μg 11%
Minerals
Nutrition Amount Daily Values
Calcium 28 mg 3%
Copper 0.24 mg 12%
Fluoride μg
Iron 2.94 mg 16%
Magnesium 45 mg 11%
Manganese 0.47 mg 24%
Phosphorus 142 mg 14%
Sodium 238 mg 10%
Zinc 1.07 mg 7%
Potassium 403 mg 12%
Selenium 1.2 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.