Nutrition - Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 123 calories 6%
Water 66.99 g 4%
Caffeine mg
Ash 1.5 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 21.85 g 7%
Fiber 9.3 g 37%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.17 g <1%
Monounsaturated 0.01 g
Polyunsaturated 0.09 g
Saturated 0.02 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.49 g 19%
Alanine 0.39 g
Arginine 0.58 g
Aspartic acid 1.14 g
Cystine 0.1 g
Glutamic acid 1.44 g
Glycine 0.37 g
Histidine 0.26 g
Hydroxyproline g
Isoleucine 0.41 g
Leucine 0.75 g
Lysine 0.65 g
Methionine 0.14 g
Phenylalanine 0.51 g
Proline 0.4 g
Serine 0.51 g
Tyrosine 0.26 g
Valine 0.49 g
Threonine 0.39 g
Tryptophan 0.11 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 0.55 mg 3%
B5 (Pantothenic acid) 0.21 mg 2%
B6 (Pyridoxine) 0.1 mg 5%
Choline mg
Folate 74 μg 19%
Vitamin A 3 μg <1%
Vitamin C 1.2 mg 2%
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 44 mg 4%
Copper 0.26 mg 13%
Fluoride μg
Iron 2.77 mg 15%
Magnesium 42 mg 11%
Manganese 0.25 mg 13%
Phosphorus 142 mg 14%
Sodium 241 mg 10%
Zinc 0.9 mg 6%
Potassium 378 mg 11%
Selenium 1.2 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.