Nutrition - Beans, pink, mature seeds, cooked, boiled, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 149 calories 7%
Water 61.2 g 4%
Caffeine mg
Ash 1.34 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 27.91 g 9%
Fiber 5.3 g 21%
Starch g
Sugars 0.36 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.49 g <1%
Monounsaturated 0.04 g
Polyunsaturated 0.21 g
Saturated 0.12 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.06 g 18%
Alanine 0.38 g
Arginine 0.56 g
Aspartic acid 1.09 g
Cystine 0.09 g
Glutamic acid 1.38 g
Glycine 0.35 g
Histidine 0.25 g
Hydroxyproline g
Isoleucine 0.4 g
Leucine 0.72 g
Lysine 0.62 g
Methionine 0.13 g
Phenylalanine 0.49 g
Proline 0.38 g
Serine 0.49 g
Tyrosine 0.25 g
Valine 0.47 g
Threonine 0.38 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.25 mg 17%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 0.57 mg 3%
B5 (Pantothenic acid) 0.29 mg 3%
B6 (Pyridoxine) 0.17 mg 9%
Choline 36.9 mg
Folate 168 μg 42%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.98 mg 3%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.7 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 52 mg 5%
Copper 0.27 mg 14%
Fluoride μg
Iron 2.3 mg 13%
Magnesium 65 mg 16%
Manganese 0.54 mg 27%
Phosphorus 165 mg 17%
Sodium 238 mg 10%
Zinc 0.96 mg 6%
Potassium 508 mg 15%
Selenium 1.4 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.