Nutrition - Beans, pinto, mature seeds, cooked, boiled, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 143 calories 7%
Water 62.95 g 4%
Caffeine mg
Ash 1.17 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 26.22 g 9%
Fiber 9 g 36%
Starch 15.15 g
Sugars 0.34 g
Sucrose 0.34 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 0.65 g 1%
Monounsaturated 0.1 g
Polyunsaturated 0.18 g
Saturated 0.1 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.01 g 18%
Alanine 0.34 g
Arginine 0.51 g
Aspartic acid 1 g
Cystine 0.09 g
Glutamic acid 1.26 g
Glycine 0.32 g
Histidine 0.23 g
Hydroxyproline g
Isoleucine 0.36 g
Leucine 0.66 g
Lysine 0.57 g
Methionine 0.12 g
Phenylalanine 0.45 g
Proline 0.35 g
Serine 0.45 g
Tyrosine 0.23 g
Valine 0.43 g
Threonine 0.35 g
Tryptophan 0.09 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.19 mg 13%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 0.31 mg 2%
B5 (Pantothenic acid) 0.21 mg 2%
B6 (Pyridoxine) 0.22 mg 11%
Choline mg
Folate 172 μg 43%
Vitamin A 0 μg -
Vitamin C 0.8 mg 1%
Vitamin D 0 μg -
Vitamin E 0.94 mg 3%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.5 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 46 mg 5%
Copper 0.21 mg 11%
Fluoride μg
Iron 2.09 mg 12%
Magnesium 50 mg 13%
Manganese 0.45 mg 23%
Phosphorus 147 mg 15%
Sodium 238 mg 10%
Zinc 0.98 mg 7%
Potassium 436 mg 12%
Selenium 6.2 μg 9%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.