Nutrition - Beans, small white, mature seeds, cooked, boiled, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 142 calories 7%
Water 63.24 g 4%
Caffeine mg
Ash 1.34 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 25.81 g 9%
Fiber 10.4 g 42%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.64 g <1%
Monounsaturated 0.05 g
Polyunsaturated 0.27 g
Saturated 0.16 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.97 g 18%
Alanine 0.37 g
Arginine 0.55 g
Aspartic acid 1.08 g
Cystine 0.09 g
Glutamic acid 1.36 g
Glycine 0.35 g
Histidine 0.25 g
Hydroxyproline g
Isoleucine 0.39 g
Leucine 0.71 g
Lysine 0.61 g
Methionine 0.13 g
Phenylalanine 0.48 g
Proline 0.38 g
Serine 0.48 g
Tyrosine 0.25 g
Valine 0.46 g
Threonine 0.37 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.23 mg 15%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.05 mg 3%
B3 (Niacin) 0.27 mg 1%
B5 (Pantothenic acid) 0.25 mg 3%
B6 (Pyridoxine) 0.12 mg 6%
Choline mg
Folate 137 μg 34%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 73 mg 7%
Copper 0.14 mg 7%
Fluoride μg
Iron 2.84 mg 16%
Magnesium 68 mg 17%
Manganese 0.51 mg 26%
Phosphorus 169 mg 17%
Sodium 238 mg 10%
Zinc 1.09 mg 7%
Potassium 463 mg 13%
Selenium 1.3 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.