Nutrition - Beans, white, mature seeds, canned

Serving: -

General
Nutrition Amount Daily Values
Energy 114 calories 6%
Water 70.1 g 5%
Caffeine mg
Ash 1.15 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 21.2 g 7%
Fiber 4.8 g 19%
Starch g
Sugars 0.29 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.29 g <1%
Monounsaturated 0.02 g
Polyunsaturated 0.12 g
Saturated 0.07 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.26 g 15%
Alanine 0.3 g
Arginine 0.44 g
Aspartic acid 0.87 g
Cystine 0.07 g
Glutamic acid 1.1 g
Glycine 0.28 g
Histidine 0.2 g
Hydroxyproline g
Isoleucine 0.32 g
Leucine 0.57 g
Lysine 0.49 g
Methionine 0.1 g
Phenylalanine 0.39 g
Proline 0.3 g
Serine 0.39 g
Tyrosine 0.2 g
Valine 0.38 g
Threonine 0.3 g
Tryptophan 0.08 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.03 mg 2%
B3 (Niacin) 0.11 mg <1%
B5 (Pantothenic acid) 0.18 mg 2%
B6 (Pyridoxine) 0.07 mg 4%
Choline mg
Folate 65 μg 16%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.79 mg 3%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.9 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 73 mg 7%
Copper 0.23 mg 12%
Fluoride μg
Iron 2.99 mg 17%
Magnesium 51 mg 13%
Manganese 0.51 mg 26%
Phosphorus 91 mg 9%
Sodium 340 mg 14%
Zinc 1.12 mg 7%
Potassium 454 mg 13%
Selenium 1.6 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.