Nutrition - Beans, white, mature seeds, cooked, boiled, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 139 calories 7%
Water 63.08 g 4%
Caffeine mg
Ash 1.75 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 25.09 g 8%
Fiber 6.3 g 25%
Starch g
Sugars 0.34 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.35 g <1%
Monounsaturated 0.03 g
Polyunsaturated 0.15 g
Saturated 0.09 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.73 g 19%
Alanine 0.4 g
Arginine 0.6 g
Aspartic acid 1.17 g
Cystine 0.1 g
Glutamic acid 1.48 g
Glycine 0.38 g
Histidine 0.27 g
Hydroxyproline g
Isoleucine 0.42 g
Leucine 0.77 g
Lysine 0.66 g
Methionine 0.14 g
Phenylalanine 0.52 g
Proline 0.41 g
Serine 0.52 g
Tyrosine 0.27 g
Valine 0.5 g
Threonine 0.4 g
Tryptophan 0.11 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.04 mg 2%
B3 (Niacin) 0.14 mg <1%
B5 (Pantothenic acid) 0.22 mg 2%
B6 (Pyridoxine) 0.09 mg 5%
Choline 35.1 mg
Folate 81 μg 20%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.94 mg 3%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.5 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 90 mg 9%
Copper 0.28 mg 14%
Fluoride μg
Iron 3.7 mg 21%
Magnesium 63 mg 16%
Manganese 0.63 mg 32%
Phosphorus 113 mg 11%
Sodium 242 mg 10%
Zinc 1.38 mg 9%
Potassium 561 mg 16%
Selenium 1.3 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.