Nutrition - Beans, yellow, mature seeds, cooked, boiled, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 144 calories 7%
Water 62.98 g 4%
Caffeine 0 mg
Ash 1.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 25.28 g 8%
Fiber 10.4 g 42%
Starch g
Sugars 0.34 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.08 g 2%
Monounsaturated 0.09 g
Polyunsaturated 0.46 g
Saturated 0.27 g 1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.16 g 18%
Alanine 0.38 g
Arginine 0.56 g
Aspartic acid 1.1 g
Cystine 0.1 g
Glutamic acid 1.39 g
Glycine 0.35 g
Histidine 0.25 g
Hydroxyproline g
Isoleucine 0.4 g
Leucine 0.73 g
Lysine 0.62 g
Methionine 0.13 g
Phenylalanine 0.49 g
Proline 0.38 g
Serine 0.49 g
Tyrosine 0.25 g
Valine 0.47 g
Threonine 0.38 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.18 mg 12%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.1 mg 6%
B3 (Niacin) 0.7 mg 4%
B5 (Pantothenic acid) 0.22 mg 2%
B6 (Pyridoxine) 0.12 mg 6%
Choline 35.2 mg
Folate 81 μg 20%
Vitamin A 2 μg <1%
Vitamin C 1.8 mg 3%
Vitamin D 0 μg -
Vitamin E 0.94 mg 3%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.5 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 62 mg 6%
Copper 0.18 mg 9%
Fluoride μg
Iron 2.48 mg 14%
Magnesium 74 mg 19%
Manganese 0.45 mg 23%
Phosphorus 183 mg 18%
Sodium 241 mg 10%
Zinc 1.06 mg 7%
Potassium 325 mg 9%
Selenium 1.3 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.