Nutrition - Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 213 calories 11%
Water 58.9 g 4%
Caffeine 0 mg
Ash 1.03 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.01 g 12%
Monounsaturated 3.44 g
Polyunsaturated 0.29 g
Saturated 3.15 g 16%
Trans-fats g
Choleslerol 92 mg 31%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 32.9 g 66%
Alanine 2 g
Arginine 2.12 g
Aspartic acid 2.99 g
Cystine 0.42 g
Glutamic acid 4.93 g
Glycine 2 g
Histidine 1.05 g
Hydroxyproline 0.34 g
Isoleucine 1.49 g
Leucine 2.61 g
Lysine 2.78 g
Methionine 0.85 g
Phenylalanine 1.3 g
Proline 1.56 g
Serine 1.29 g
Tyrosine 1.04 g
Valine 1.63 g
Threonine 1.31 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 2.43 μg 41%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 4.66 mg 23%
B5 (Pantothenic acid) 0.64 mg 6%
B6 (Pyridoxine) 0.32 mg 16%
Choline 125.3 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.44 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 19 mg 2%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.76 mg 15%
Magnesium 21 mg 5%
Manganese 0.01 mg <1%
Phosphorus 200 mg 20%
Sodium 54 mg 2%
Zinc 7.61 mg 51%
Potassium 264 mg 8%
Selenium 30.9 μg 44%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: