Nutrition - Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 221 calories 11%
Water 58.42 g 4%
Caffeine 0 mg
Ash 1.09 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.24 g 14%
Monounsaturated 3.97 g
Polyunsaturated 0.34 g
Saturated 3.63 g 18%
Trans-fats g
Choleslerol 92 mg 31%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 32.21 g 64%
Alanine 1.95 g
Arginine 2.08 g
Aspartic acid 2.93 g
Cystine 0.41 g
Glutamic acid 4.83 g
Glycine 1.96 g
Histidine 1.02 g
Hydroxyproline 0.33 g
Isoleucine 1.46 g
Leucine 2.56 g
Lysine 2.72 g
Methionine 0.83 g
Phenylalanine 1.27 g
Proline 1.53 g
Serine 1.26 g
Tyrosine 1.02 g
Valine 1.59 g
Threonine 1.28 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 2.62 μg 44%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 4.49 mg 22%
B5 (Pantothenic acid) 0.63 mg 6%
B6 (Pyridoxine) 0.31 mg 16%
Choline 122.7 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.44 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 17 mg 2%
Copper 0.12 mg 6%
Fluoride μg
Iron 2.75 mg 15%
Magnesium 21 mg 5%
Manganese 0.01 mg <1%
Phosphorus 191 mg 19%
Sodium 52 mg 2%
Zinc 7.23 mg 48%
Potassium 254 mg 7%
Selenium 29.3 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: