Nutrition - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 298 calories 15%
Water 51.58 g 3%
Caffeine 0 mg
Ash 0.95 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 19.47 g 30%
Monounsaturated 8.38 g
Polyunsaturated 0.72 g
Saturated 8.21 g 41%
Trans-fats g
Choleslerol 107 mg 36%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.66 g 57%
Alanine 1.74 g
Arginine 1.85 g
Aspartic acid 2.61 g
Cystine 0.37 g
Glutamic acid 4.3 g
Glycine 1.74 g
Histidine 0.91 g
Hydroxyproline 0.3 g
Isoleucine 1.3 g
Leucine 2.28 g
Lysine 2.42 g
Methionine 0.74 g
Phenylalanine 1.13 g
Proline 1.36 g
Serine 1.12 g
Tyrosine 0.91 g
Valine 1.42 g
Threonine 1.14 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 2.33 μg 39%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 4 mg 20%
B5 (Pantothenic acid) 0.56 mg 6%
B6 (Pyridoxine) 0.27 mg 14%
Choline 109.2 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.52 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 16 mg 2%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.46 mg 14%
Magnesium 18 mg 5%
Manganese 0.01 mg <1%
Phosphorus 171 mg 17%
Sodium 46 mg 2%
Zinc 6.47 mg 43%
Potassium 227 mg 6%
Selenium 26.2 μg 37%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: