Nutrition - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 298 | calories | 15% |
| Water | 51.58 | g | 3% |
| Caffeine | 0 | mg | |
| Ash | 0.95 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 19.47 | g | 30% |
| Monounsaturated | 8.38 | g | |
| Polyunsaturated | 0.72 | g | |
| Saturated | 8.21 | g | 41% |
| Trans-fats | g | ||
| Choleslerol | 107 | mg | 36% |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 28.66 | g | 57% |
| Alanine | 1.74 | g | |
| Arginine | 1.85 | g | |
| Aspartic acid | 2.61 | g | |
| Cystine | 0.37 | g | |
| Glutamic acid | 4.3 | g | |
| Glycine | 1.74 | g | |
| Histidine | 0.91 | g | |
| Hydroxyproline | 0.3 | g | |
| Isoleucine | 1.3 | g | |
| Leucine | 2.28 | g | |
| Lysine | 2.42 | g | |
| Methionine | 0.74 | g | |
| Phenylalanine | 1.13 | g | |
| Proline | 1.36 | g | |
| Serine | 1.12 | g | |
| Tyrosine | 0.91 | g | |
| Valine | 1.42 | g | |
| Threonine | 1.14 | g | |
| Tryptophan | 0.18 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.05 | mg | 3% |
| B12 (Cobalamin) | 2.33 | μg | 39% |
| B2 (Riboflavin) | 0.18 | mg | 11% |
| B3 (Niacin) | 4 | mg | 20% |
| B5 (Pantothenic acid) | 0.56 | mg | 6% |
| B6 (Pyridoxine) | 0.27 | mg | 14% |
| Choline | 109.2 | mg | |
| Folate | 9 | μg | 2% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | μg | - | |
| Vitamin E | 0.52 | mg | 2% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 0 | mg | |
| Vitamin K | 1.8 | μg | 2% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 16 | mg | 2% |
| Copper | 0.1 | mg | 5% |
| Fluoride | μg | ||
| Iron | 2.46 | mg | 14% |
| Magnesium | 18 | mg | 5% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 171 | mg | 17% |
| Sodium | 46 | mg | 2% |
| Zinc | 6.47 | mg | 43% |
| Potassium | 227 | mg | 6% |
| Selenium | 26.2 | μg | 37% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.