Nutrition - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 278 calories 14%
Water 58.8 g 4%
Caffeine 0 mg
Ash 0.82 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.12 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 22.15 g 34%
Monounsaturated 9.48 g
Polyunsaturated 0.84 g
Saturated 8.93 g 45%
Trans-fats g
Choleslerol 91 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 18.12 g 36%
Alanine 1.1 g
Arginine 1.17 g
Aspartic acid 1.65 g
Cystine 0.23 g
Glutamic acid 2.72 g
Glycine 1.1 g
Histidine 0.57 g
Hydroxyproline 0.19 g
Isoleucine 0.82 g
Leucine 1.44 g
Lysine 1.53 g
Methionine 0.47 g
Phenylalanine 0.71 g
Proline 0.86 g
Serine 0.71 g
Tyrosine 0.57 g
Valine 0.89 g
Threonine 0.72 g
Tryptophan 0.11 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.69 μg 28%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 4.09 mg 20%
B5 (Pantothenic acid) 0.52 mg 5%
B6 (Pyridoxine) 0.4 mg 20%
Choline 75.7 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.44 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.68 mg 9%
Magnesium 19 mg 5%
Manganese 0.01 mg <1%
Phosphorus 166 mg 17%
Sodium 61 mg 3%
Zinc 4.42 mg 29%
Potassium 281 mg 8%
Selenium 19.3 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: