Nutrition - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 278 | calories | 14% |
| Water | 58.8 | g | 4% |
| Caffeine | 0 | mg | |
| Ash | 0.82 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0.12 | g | <1% |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 22.15 | g | 34% |
| Monounsaturated | 9.48 | g | |
| Polyunsaturated | 0.84 | g | |
| Saturated | 8.93 | g | 45% |
| Trans-fats | g | ||
| Choleslerol | 91 | mg | 30% |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 18.12 | g | 36% |
| Alanine | 1.1 | g | |
| Arginine | 1.17 | g | |
| Aspartic acid | 1.65 | g | |
| Cystine | 0.23 | g | |
| Glutamic acid | 2.72 | g | |
| Glycine | 1.1 | g | |
| Histidine | 0.57 | g | |
| Hydroxyproline | 0.19 | g | |
| Isoleucine | 0.82 | g | |
| Leucine | 1.44 | g | |
| Lysine | 1.53 | g | |
| Methionine | 0.47 | g | |
| Phenylalanine | 0.71 | g | |
| Proline | 0.86 | g | |
| Serine | 0.71 | g | |
| Tyrosine | 0.57 | g | |
| Valine | 0.89 | g | |
| Threonine | 0.72 | g | |
| Tryptophan | 0.11 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.06 | mg | 4% |
| B12 (Cobalamin) | 1.69 | μg | 28% |
| B2 (Riboflavin) | 0.13 | mg | 8% |
| B3 (Niacin) | 4.09 | mg | 20% |
| B5 (Pantothenic acid) | 0.52 | mg | 5% |
| B6 (Pyridoxine) | 0.4 | mg | 20% |
| Choline | 75.7 | mg | |
| Folate | 10 | μg | 3% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | μg | - | |
| Vitamin E | 0.44 | mg | 1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 0 | mg | |
| Vitamin K | 1.8 | μg | 2% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 15 | mg | 2% |
| Copper | 0.07 | mg | 4% |
| Fluoride | μg | ||
| Iron | 1.68 | mg | 9% |
| Magnesium | 19 | mg | 5% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 166 | mg | 17% |
| Sodium | 61 | mg | 3% |
| Zinc | 4.42 | mg | 29% |
| Potassium | 281 | mg | 8% |
| Selenium | 19.3 | μg | 28% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.