Nutrition - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 276 calories 14%
Water 59.34 g 4%
Caffeine 0 mg
Ash 0.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 22.21 g 34%
Monounsaturated 9.51 g
Polyunsaturated 0.84 g
Saturated 8.96 g 45%
Trans-fats g
Choleslerol 94 mg 31%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 17.77 g 36%
Alanine 1.08 g
Arginine 1.14 g
Aspartic acid 1.61 g
Cystine 0.22 g
Glutamic acid 2.66 g
Glycine 1.08 g
Histidine 0.56 g
Hydroxyproline 0.18 g
Isoleucine 0.8 g
Leucine 1.41 g
Lysine 1.5 g
Methionine 0.46 g
Phenylalanine 0.7 g
Proline 0.84 g
Serine 0.7 g
Tyrosine 0.56 g
Valine 0.88 g
Threonine 0.71 g
Tryptophan 0.11 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 1.38 μg 23%
B2 (Riboflavin) 0.12 mg 7%
B3 (Niacin) 3.98 mg 20%
B5 (Pantothenic acid) 0.5 mg 5%
B6 (Pyridoxine) 0.44 mg 22%
Choline 74.2 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.43 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.7 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 17 mg 2%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.5 mg 8%
Magnesium 18 mg 5%
Manganese 0.009 mg <1%
Phosphorus 164 mg 16%
Sodium 58 mg 2%
Zinc 4.23 mg 28%
Potassium 271 mg 8%
Selenium 19.4 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: