Nutrition - Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 205 calories 10%
Water 59.55 g 4%
Caffeine 0 mg
Ash 1.04 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.99 g 11%
Monounsaturated 2.97 g
Polyunsaturated 0.24 g
Saturated 2.64 g 13%
Trans-fats g
Choleslerol 100 mg 33%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 33.26 g 67%
Alanine 2.02 g
Arginine 2.15 g
Aspartic acid 3.02 g
Cystine 0.42 g
Glutamic acid 4.99 g
Glycine 2.02 g
Histidine 1.06 g
Hydroxyproline 0.34 g
Isoleucine 1.51 g
Leucine 2.64 g
Lysine 2.81 g
Methionine 0.86 g
Phenylalanine 1.31 g
Proline 1.58 g
Serine 1.31 g
Tyrosine 1.06 g
Valine 1.65 g
Threonine 1.32 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 2.42 μg 40%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 4.84 mg 24%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.31 mg 16%
Choline 126.7 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.43 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 16 mg 2%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.82 mg 16%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 205 mg 21%
Sodium 54 mg 2%
Zinc 8 mg 53%
Potassium 267 mg 8%
Selenium 34 μg 49%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: