Nutrition - Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 127 calories 6%
Water 73.76 g 5%
Caffeine 0 mg
Ash 1.01 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.84 g 6%
Monounsaturated 1.61 g
Polyunsaturated 0.16 g
Saturated 1.42 g 7%
Trans-fats g
Choleslerol 65 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.57 g 43%
Alanine 1.31 g
Arginine 1.39 g
Aspartic acid 1.96 g
Cystine 0.27 g
Glutamic acid 3.23 g
Glycine 1.31 g
Histidine 0.68 g
Hydroxyproline 0.22 g
Isoleucine 0.98 g
Leucine 1.71 g
Lysine 1.82 g
Methionine 0.56 g
Phenylalanine 0.85 g
Proline 1.02 g
Serine 0.85 g
Tyrosine 0.68 g
Valine 1.07 g
Threonine 0.86 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 1.84 μg 31%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 4.94 mg 25%
B5 (Pantothenic acid) 0.63 mg 6%
B6 (Pyridoxine) 0.51 mg 26%
Choline 90.1 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 16 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.92 mg 11%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 202 mg 20%
Sodium 74 mg 3%
Zinc 5.52 mg 37%
Potassium 336 mg 10%
Selenium 25.1 μg 36%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: