Nutrition - Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 203 calories 10%
Water 59.82 g 4%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.79 g 10%
Monounsaturated 2.88 g
Polyunsaturated 0.23 g
Saturated 2.57 g 13%
Trans-fats g
Choleslerol 97 mg 32%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 33.13 g 66%
Alanine 2.01 g
Arginine 2.14 g
Aspartic acid 3.01 g
Cystine 0.42 g
Glutamic acid 4.97 g
Glycine 2.01 g
Histidine 1.05 g
Hydroxyproline 0.34 g
Isoleucine 1.5 g
Leucine 2.63 g
Lysine 2.8 g
Methionine 0.86 g
Phenylalanine 1.3 g
Proline 1.57 g
Serine 1.3 g
Tyrosine 1.05 g
Valine 1.64 g
Threonine 1.32 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 2.57 μg 43%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 5 mg 25%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.32 mg 16%
Choline 126.2 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.5 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.12 mg 6%
Fluoride μg
Iron 2.88 mg 16%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 202 mg 20%
Sodium 53 mg 2%
Zinc 7.76 mg 52%
Potassium 261 mg 7%
Selenium 32.9 μg 47%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: