Nutrition - Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 358 calories 18%
Water 46.05 g 3%
Caffeine 0 mg
Ash 0.84 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 28.5 g 44%
Monounsaturated 12.7 g
Polyunsaturated 0.96 g
Saturated 11.24 g 56%
Trans-fats g
Choleslerol 92 mg 31%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 23.53 g 47%
Alanine 1.41 g
Arginine 1.48 g
Aspartic acid 2.14 g
Cystine 0.26 g
Glutamic acid 3.53 g
Glycine 1.28 g
Histidine 0.8 g
Hydroxyproline g
Isoleucine 1.05 g
Leucine 1.85 g
Lysine 1.95 g
Methionine 0.6 g
Phenylalanine 0.91 g
Proline 1.03 g
Serine 0.9 g
Tyrosine 0.79 g
Valine 1.14 g
Threonine 1.02 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 2.33 μg 39%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 3.04 mg 15%
B5 (Pantothenic acid) 0.29 mg 3%
B6 (Pyridoxine) 0.24 mg 12%
Choline 89.6 mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.34 mg 13%
Magnesium 18 mg 5%
Manganese 0.01 mg <1%
Phosphorus 187 mg 19%
Sodium 68 mg 3%
Zinc 5.83 mg 39%
Potassium 233 mg 7%
Selenium 21.9 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: