Nutrition - Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 244 calories 12%
Water 55.7 g 4%
Caffeine 0 mg
Ash 0.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 13.8 g 21%
Monounsaturated 6.46 g
Polyunsaturated 0.36 g
Saturated 5.18 g 26%
Trans-fats g
Choleslerol 91 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.05 g 56%
Alanine 1.69 g
Arginine 1.77 g
Aspartic acid 2.56 g
Cystine 0.31 g
Glutamic acid 4.21 g
Glycine 1.53 g
Histidine 0.96 g
Hydroxyproline g
Isoleucine 1.26 g
Leucine 2.21 g
Lysine 2.33 g
Methionine 0.71 g
Phenylalanine 1.09 g
Proline 1.23 g
Serine 1.07 g
Tyrosine 0.94 g
Valine 1.36 g
Threonine 1.22 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 2.58 μg 43%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 3.57 mg 18%
B5 (Pantothenic acid) 0.34 mg 3%
B6 (Pyridoxine) 0.28 mg 14%
Choline 106.8 mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.79 mg 16%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 226 mg 23%
Sodium 77 mg 3%
Zinc 7.39 mg 49%
Potassium 273 mg 8%
Selenium 23.5 μg 34%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: