Nutrition - Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 218 calories 11%
Water 57.71 g 4%
Caffeine 0 mg
Ash 1.04 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.08 g 16%
Monounsaturated 4.65 g
Polyunsaturated 0.3 g
Saturated 3.63 g 18%
Trans-fats g
Choleslerol 93 mg 31%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.75 g 60%
Alanine 1.8 g
Arginine 1.92 g
Aspartic acid 2.71 g
Cystine 0.38 g
Glutamic acid 4.46 g
Glycine 1.81 g
Histidine 0.94 g
Hydroxyproline 0.31 g
Isoleucine 1.35 g
Leucine 2.36 g
Lysine 2.51 g
Methionine 0.77 g
Phenylalanine 1.17 g
Proline 1.41 g
Serine 1.17 g
Tyrosine 0.94 g
Valine 1.47 g
Threonine 1.18 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 2.6 μg 43%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 3.71 mg 19%
B5 (Pantothenic acid) 0.36 mg 4%
B6 (Pyridoxine) 0.29 mg 15%
Choline 113.3 mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.14 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.81 mg 16%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 241 mg 24%
Sodium 70 mg 3%
Zinc 6.89 mg 46%
Potassium 285 mg 8%
Selenium 24.5 μg 35%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: