Nutrition - Beef, carcass, separable lean and fat, choice, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 291 calories 15%
Water 57.26 g 4%
Caffeine mg
Ash 0.81 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 24.05 g 37%
Monounsaturated 10.47 g
Polyunsaturated 0.92 g
Saturated 9.75 g 49%
Trans-fats g
Choleslerol 74 mg 25%
Phytosterol mg
Omega-3 0.01
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 17.32 g 35%
Alanine 1.07 g
Arginine 1.12 g
Aspartic acid 1.58 g
Cystine 0.18 g
Glutamic acid 2.64 g
Glycine 1.06 g
Histidine 0.57 g
Hydroxyproline g
Isoleucine 0.76 g
Leucine 1.37 g
Lysine 1.44 g
Methionine 0.43 g
Phenylalanine 0.67 g
Proline 0.8 g
Serine 0.66 g
Tyrosine 0.56 g
Valine 0.84 g
Threonine 0.74 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 2.67 μg 45%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 3.54 mg 18%
B5 (Pantothenic acid) 0.32 mg 3%
B6 (Pyridoxine) 0.33 mg 17%
Choline mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.06 mg 3%
Fluoride 22.4 μg
Iron 1.83 mg 10%
Magnesium 17 mg 4%
Manganese 0.01 mg <1%
Phosphorus 154 mg 15%
Sodium 59 mg 2%
Zinc 3.57 mg 24%
Potassium 267 mg 8%
Selenium 18.1 μg 26%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: