Nutrition - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 297 calories 15%
Water 51.9 g 3%
Caffeine 0 mg
Ash 0.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 19.17 g 29%
Monounsaturated 8.17 g
Polyunsaturated 0.7 g
Saturated 7.54 g 38%
Trans-fats g
Choleslerol 116 mg 39%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.94 g 58%
Alanine 1.75 g
Arginine 1.87 g
Aspartic acid 2.63 g
Cystine 0.37 g
Glutamic acid 4.34 g
Glycine 1.76 g
Histidine 0.92 g
Hydroxyproline 0.3 g
Isoleucine 1.31 g
Leucine 2.3 g
Lysine 2.44 g
Methionine 0.75 g
Phenylalanine 1.14 g
Proline 1.38 g
Serine 1.14 g
Tyrosine 0.92 g
Valine 1.43 g
Threonine 1.15 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 2.13 μg 36%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.1 mg 21%
B5 (Pantothenic acid) 0.57 mg 6%
B6 (Pyridoxine) 0.28 mg 14%
Choline 110.2 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.51 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 16 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.42 mg 13%
Magnesium 19 mg 5%
Manganese 0.01 mg <1%
Phosphorus 174 mg 17%
Sodium 47 mg 2%
Zinc 6.66 mg 44%
Potassium 231 mg 7%
Selenium 27 μg 39%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: