Nutrition - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 283 calories 14%
Water 53.44 g 4%
Caffeine 0 mg
Ash 0.91 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 17.56 g 27%
Monounsaturated 7.55 g
Polyunsaturated 0.64 g
Saturated 6.91 g 35%
Trans-fats g
Choleslerol 115 mg 38%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.23 g 58%
Alanine 1.77 g
Arginine 1.89 g
Aspartic acid 2.66 g
Cystine 0.37 g
Glutamic acid 4.38 g
Glycine 1.78 g
Histidine 0.93 g
Hydroxyproline 0.3 g
Isoleucine 1.33 g
Leucine 2.32 g
Lysine 2.47 g
Methionine 0.76 g
Phenylalanine 1.15 g
Proline 1.39 g
Serine 1.15 g
Tyrosine 0.93 g
Valine 1.45 g
Threonine 1.16 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.93 μg 32%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 4.21 mg 21%
B5 (Pantothenic acid) 0.57 mg 6%
B6 (Pyridoxine) 0.28 mg 14%
Choline 111.3 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.5 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 17 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.38 mg 13%
Magnesium 19 mg 5%
Manganese 0.01 mg <1%
Phosphorus 178 mg 18%
Sodium 48 mg 2%
Zinc 6.87 mg 46%
Potassium 235 mg 7%
Selenium 27.9 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: