Nutrition - Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 195 calories 10%
Water 61.2 g 4%
Caffeine 0 mg
Ash 1.01 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.8 g 9%
Monounsaturated 2.46 g
Polyunsaturated 0.2 g
Saturated 2.19 g 11%
Trans-fats g
Choleslerol 98 mg 33%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 33.37 g 67%
Alanine 2.02 g
Arginine 2.15 g
Aspartic acid 3.03 g
Cystine 0.43 g
Glutamic acid 5 g
Glycine 2.03 g
Histidine 1.06 g
Hydroxyproline 0.35 g
Isoleucine 1.51 g
Leucine 2.65 g
Lysine 2.82 g
Methionine 0.86 g
Phenylalanine 1.31 g
Proline 1.59 g
Serine 1.31 g
Tyrosine 1.06 g
Valine 1.65 g
Threonine 1.33 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 2.25 μg 38%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 4.82 mg 24%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.3 mg 15%
Choline 127.1 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.4 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 17 mg 2%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.77 mg 15%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 207 mg 21%
Sodium 55 mg 2%
Zinc 8.09 mg 54%
Potassium 270 mg 8%
Selenium 37.9 μg 54%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: