Nutrition - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 214 calories 11%
Water 57.84 g 4%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.36 g 11%
Monounsaturated 3.13 g
Polyunsaturated 0.27 g
Saturated 2.78 g 14%
Trans-fats g
Choleslerol 104 mg 35%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 34.66 g 69%
Alanine 2.1 g
Arginine 2.24 g
Aspartic acid 3.15 g
Cystine 0.44 g
Glutamic acid 5.2 g
Glycine 2.11 g
Histidine 1.1 g
Hydroxyproline 0.36 g
Isoleucine 1.57 g
Leucine 2.75 g
Lysine 2.92 g
Methionine 0.9 g
Phenylalanine 1.36 g
Proline 1.65 g
Serine 1.36 g
Tyrosine 1.1 g
Valine 1.71 g
Threonine 1.38 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 2.53 μg 42%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 5.04 mg 25%
B5 (Pantothenic acid) 0.68 mg 7%
B6 (Pyridoxine) 0.33 mg 17%
Choline 132 mg
Folate 12 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.45 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 16 mg 2%
Copper 0.12 mg 6%
Fluoride μg
Iron 2.93 mg 16%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 213 mg 21%
Sodium 56 mg 2%
Zinc 8.32 mg 55%
Potassium 277 mg 8%
Selenium 35.4 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: