Nutrition - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 224 | calories | 11% |
| Water | 56.39 | g | 4% |
| Caffeine | 0 | mg | |
| Ash | 1.03 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 8.37 | g | 13% |
| Monounsaturated | 3.56 | g | |
| Polyunsaturated | 0.3 | g | |
| Saturated | 3.17 | g | 16% |
| Trans-fats | g | ||
| Choleslerol | 106 | mg | 35% |
| Phytosterol | mg | ||
| Omega-3 | 0.014 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 34.72 | g | 69% |
| Alanine | 2.11 | g | |
| Arginine | 2.24 | g | |
| Aspartic acid | 3.16 | g | |
| Cystine | 0.44 | g | |
| Glutamic acid | 5.21 | g | |
| Glycine | 2.11 | g | |
| Histidine | 1.1 | g | |
| Hydroxyproline | 0.36 | g | |
| Isoleucine | 1.57 | g | |
| Leucine | 2.76 | g | |
| Lysine | 2.93 | g | |
| Methionine | 0.9 | g | |
| Phenylalanine | 1.37 | g | |
| Proline | 1.65 | g | |
| Serine | 1.36 | g | |
| Tyrosine | 1.1 | g | |
| Valine | 1.72 | g | |
| Threonine | 1.38 | g | |
| Tryptophan | 0.22 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.07 | mg | 5% |
| B12 (Cobalamin) | 2.69 | μg | 45% |
| B2 (Riboflavin) | 0.23 | mg | 14% |
| B3 (Niacin) | 5.24 | mg | 26% |
| B5 (Pantothenic acid) | 0.68 | mg | 7% |
| B6 (Pyridoxine) | 0.34 | mg | 17% |
| Choline | 132.2 | mg | |
| Folate | 12 | μg | 3% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0.1 | μg | <1% |
| Vitamin E | 0.46 | mg | 2% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 0 | mg | |
| Vitamin K | 1.7 | μg | 2% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 15 | mg | 2% |
| Copper | 0.12 | mg | 6% |
| Fluoride | μg | ||
| Iron | 3.04 | mg | 17% |
| Magnesium | 23 | mg | 6% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 213 | mg | 21% |
| Sodium | 56 | mg | 2% |
| Zinc | 8.2 | mg | 55% |
| Potassium | 275 | mg | 8% |
| Selenium | 34.7 | μg | 50% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.