Nutrition - Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 139 calories 7%
Water 72.51 g 5%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.05 g 8%
Monounsaturated 2.11 g
Polyunsaturated 0.23 g
Saturated 1.87 g 9%
Trans-fats g
Choleslerol 65 mg 22%
Phytosterol mg
Omega-3 0.013
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.96 g 44%
Alanine 1.33 g
Arginine 1.42 g
Aspartic acid 2 g
Cystine 0.28 g
Glutamic acid 3.29 g
Glycine 1.33 g
Histidine 0.7 g
Hydroxyproline 0.23 g
Isoleucine 0.99 g
Leucine 1.74 g
Lysine 1.85 g
Methionine 0.57 g
Phenylalanine 0.86 g
Proline 1.04 g
Serine 0.86 g
Tyrosine 0.7 g
Valine 1.08 g
Threonine 0.87 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 2.11 μg 35%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 5.22 mg 26%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.48 mg 24%
Choline 91.7 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.02 mg 11%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 201 mg 20%
Sodium 74 mg 3%
Zinc 5.48 mg 37%
Potassium 332 mg 9%
Selenium 24.5 μg 35%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: