Nutrition - Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 207 calories 10%
Water 61.09 g 4%
Caffeine 0 mg
Ash 1.15 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.84 g 17%
Monounsaturated 5.17 g
Polyunsaturated 0.45 g
Saturated 3.9 g 20%
Trans-fats g
Choleslerol 69 mg 23%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 25.7 g 51%
Alanine 1.55 g
Arginine 1.72 g
Aspartic acid 2.55 g
Cystine 0.27 g
Glutamic acid 4.11 g
Glycine 1.22 g
Histidine 0.83 g
Hydroxyproline 0.11 g
Isoleucine 1.32 g
Leucine 2.26 g
Lysine 2.4 g
Methionine 0.72 g
Phenylalanine 1.11 g
Proline 1.08 g
Serine 1.03 g
Tyrosine 0.94 g
Valine 1.38 g
Threonine 1.18 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 2.97 μg 50%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 3.39 mg 17%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.26 mg 13%
Choline 97.9 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.16 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 3.05 mg 17%
Magnesium 21 mg 5%
Manganese 0 mg -
Phosphorus 212 mg 21%
Sodium 71 mg 3%
Zinc 6.04 mg 40%
Potassium 367 mg 10%
Selenium 29.1 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: