Nutrition - Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 216 calories 11%
Water 60.38 g 4%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 12.26 g 19%
Monounsaturated 5.87 g
Polyunsaturated 0.46 g
Saturated 4.28 g 21%
Trans-fats g
Choleslerol 67 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 24.61 g 49%
Alanine 1.48 g
Arginine 1.65 g
Aspartic acid 2.44 g
Cystine 0.26 g
Glutamic acid 3.93 g
Glycine 1.17 g
Histidine 0.79 g
Hydroxyproline 0.1 g
Isoleucine 1.26 g
Leucine 2.16 g
Lysine 2.3 g
Methionine 0.69 g
Phenylalanine 1.06 g
Proline 1.04 g
Serine 0.98 g
Tyrosine 0.89 g
Valine 1.32 g
Threonine 1.13 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 2.85 μg 48%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 3.25 mg 16%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.25 mg 13%
Choline 93.7 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.15 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 3.02 mg 17%
Magnesium 20 mg 5%
Manganese 0.001 mg <1%
Phosphorus 210 mg 21%
Sodium 71 mg 3%
Zinc 5.95 mg 40%
Potassium 363 mg 10%
Selenium 28.9 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: