Nutrition - Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 196 calories 10%
Water 62.13 g 4%
Caffeine 0 mg
Ash 1.26 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.76 g 13%
Monounsaturated 4.17 g
Polyunsaturated 0.44 g
Saturated 3.34 g 17%
Trans-fats g
Choleslerol 73 mg 24%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 27.3 g 55%
Alanine 1.65 g
Arginine 1.83 g
Aspartic acid 2.71 g
Cystine 0.29 g
Glutamic acid 4.37 g
Glycine 1.3 g
Histidine 0.88 g
Hydroxyproline 0.12 g
Isoleucine 1.4 g
Leucine 2.4 g
Lysine 2.55 g
Methionine 0.77 g
Phenylalanine 1.18 g
Proline 1.15 g
Serine 1.09 g
Tyrosine 0.99 g
Valine 1.47 g
Threonine 1.26 g
Tryptophan 0.29 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 3.15 μg 53%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 3.59 mg 18%
B5 (Pantothenic acid) 0.69 mg 7%
B6 (Pyridoxine) 0.28 mg 14%
Choline 104 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.16 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 3.09 mg 17%
Magnesium 21 mg 5%
Manganese 0 mg -
Phosphorus 215 mg 22%
Sodium 72 mg 3%
Zinc 6.16 mg 41%
Potassium 372 mg 11%
Selenium 29.4 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: