Nutrition - Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 172 calories 9%
Water 64.32 g 4%
Caffeine 0 mg
Ash 1.2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.34 g 10%
Monounsaturated 3.27 g
Polyunsaturated 0.28 g
Saturated 2.03 g 10%
Trans-fats g
Choleslerol 67 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 26.82 g 54%
Alanine 1.62 g
Arginine 1.8 g
Aspartic acid 2.67 g
Cystine 0.28 g
Glutamic acid 4.29 g
Glycine 1.27 g
Histidine 0.86 g
Hydroxyproline 0.12 g
Isoleucine 1.38 g
Leucine 2.37 g
Lysine 2.51 g
Methionine 0.76 g
Phenylalanine 1.16 g
Proline 1.13 g
Serine 1.07 g
Tyrosine 0.98 g
Valine 1.45 g
Threonine 1.24 g
Tryptophan 0.28 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 3.07 μg 51%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 3.52 mg 18%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.27 mg 14%
Choline 102.2 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 3.2 mg 18%
Magnesium 22 mg 6%
Manganese mg -
Phosphorus 222 mg 22%
Sodium 74 mg 3%
Zinc 6.39 mg 43%
Potassium 385 mg 11%
Selenium 30 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: