Nutrition - Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 173 calories 9%
Water 64.92 g 4%
Caffeine 0 mg
Ash 1.17 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.75 g 10%
Monounsaturated 3.29 g
Polyunsaturated 0.29 g
Saturated 2.14 g 11%
Trans-fats g
Choleslerol 71 mg 24%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 26.36 g 53%
Alanine 1.59 g
Arginine 1.77 g
Aspartic acid 2.62 g
Cystine 0.28 g
Glutamic acid 4.22 g
Glycine 1.25 g
Histidine 0.85 g
Hydroxyproline 0.12 g
Isoleucine 1.36 g
Leucine 2.33 g
Lysine 2.47 g
Methionine 0.74 g
Phenylalanine 1.14 g
Proline 1.11 g
Serine 1.05 g
Tyrosine 0.96 g
Valine 1.42 g
Threonine 1.21 g
Tryptophan 0.28 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 3.02 μg 50%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 3.46 mg 17%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.27 mg 14%
Choline mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 3.09 mg 17%
Magnesium 22 mg 6%
Manganese mg -
Phosphorus 215 mg 22%
Sodium 71 mg 3%
Zinc 6.39 mg 43%
Potassium 372 mg 11%
Selenium 30 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: