Nutrition - Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 129 calories 6%
Water 73.41 g 5%
Caffeine 0 mg
Ash 1.17 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.02 g 8%
Monounsaturated 1.96 g
Polyunsaturated 0.28 g
Saturated 1.41 g 7%
Trans-fats g
Choleslerol 59 mg 20%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 19.63 g 39%
Alanine 1.18 g
Arginine 1.32 g
Aspartic acid 1.95 g
Cystine 0.21 g
Glutamic acid 3.14 g
Glycine 0.93 g
Histidine 0.63 g
Hydroxyproline 0.09 g
Isoleucine 1.01 g
Leucine 1.73 g
Lysine 1.84 g
Methionine 0.55 g
Phenylalanine 0.85 g
Proline 0.83 g
Serine 0.78 g
Tyrosine 0.71 g
Valine 1.06 g
Threonine 0.9 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.12 mg 8%
B12 (Cobalamin) 3.21 μg 54%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 3.44 mg 17%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.4 mg 20%
Choline mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.35 mg 13%
Magnesium 22 mg 6%
Manganese mg -
Phosphorus 192 mg 19%
Sodium 64 mg 3%
Zinc 4.83 mg 32%
Potassium 354 mg 10%
Selenium 30 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: