Nutrition - Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 189 calories 9%
Water 60.02 g 4%
Caffeine 0 mg
Ash 1.17 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.04 g 11%
Monounsaturated 3.45 g
Polyunsaturated 0.3 g
Saturated 2.27 g 11%
Trans-fats g
Choleslerol 94 mg 31%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.34 g 59%
Alanine 1.77 g
Arginine 1.98 g
Aspartic acid 2.93 g
Cystine 0.31 g
Glutamic acid 4.71 g
Glycine 1.39 g
Histidine 0.94 g
Hydroxyproline 0.13 g
Isoleucine 1.51 g
Leucine 2.59 g
Lysine 2.75 g
Methionine 0.83 g
Phenylalanine 1.27 g
Proline 1.24 g
Serine 1.18 g
Tyrosine 1.07 g
Valine 1.59 g
Threonine 1.35 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 2.97 μg 50%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 3.12 mg 16%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.26 mg 13%
Choline mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.14 mg 7%
Fluoride μg
Iron 3.79 mg 21%
Magnesium 22 mg 6%
Manganese mg -
Phosphorus 233 mg 23%
Sodium 60 mg 3%
Zinc 7.87 mg 52%
Potassium 287 mg 8%
Selenium 30 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: