Nutrition - Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 160 calories 8%
Water 66.19 g 4%
Caffeine 0 mg
Ash 1.36 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.52 g 8%
Monounsaturated 2.65 g
Polyunsaturated 0.38 g
Saturated 1.87 g 9%
Trans-fats g
Choleslerol 63 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 25.87 g 52%
Alanine 1.56 g
Arginine 1.74 g
Aspartic acid 2.57 g
Cystine 0.27 g
Glutamic acid 4.14 g
Glycine 1.23 g
Histidine 0.83 g
Hydroxyproline 0.11 g
Isoleucine 1.33 g
Leucine 2.28 g
Lysine 2.42 g
Methionine 0.73 g
Phenylalanine 1.12 g
Proline 1.09 g
Serine 1.03 g
Tyrosine 0.94 g
Valine 1.39 g
Threonine 1.19 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 3.39 μg 57%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 3.63 mg 18%
B5 (Pantothenic acid) 0.73 mg 7%
B6 (Pyridoxine) 0.32 mg 16%
Choline 98.5 mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.16 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.93 mg 16%
Magnesium 23 mg 6%
Manganese 0 mg -
Phosphorus 227 mg 23%
Sodium 71 mg 3%
Zinc 7.82 mg 52%
Potassium 293 mg 8%
Selenium 25.2 μg 36%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: