Nutrition - Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 159 calories 8%
Water 67.09 g 4%
Caffeine 0 mg
Ash 1.15 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.24 g 8%
Monounsaturated 2.55 g
Polyunsaturated 0.36 g
Saturated 2.09 g 10%
Trans-fats g
Choleslerol 60 mg 20%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 26.08 g 52%
Alanine 1.57 g
Arginine 1.75 g
Aspartic acid 2.59 g
Cystine 0.28 g
Glutamic acid 4.18 g
Glycine 1.24 g
Histidine 0.84 g
Hydroxyproline 0.12 g
Isoleucine 1.34 g
Leucine 2.3 g
Lysine 2.44 g
Methionine 0.74 g
Phenylalanine 1.13 g
Proline 1.1 g
Serine 1.04 g
Tyrosine 0.95 g
Valine 1.41 g
Threonine 1.2 g
Tryptophan 0.28 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 3.42 μg 57%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 3.66 mg 18%
B5 (Pantothenic acid) 0.74 mg 7%
B6 (Pyridoxine) 0.32 mg 16%
Choline 99.3 mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.15 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.8 mg 16%
Magnesium 23 mg 6%
Manganese 0 mg -
Phosphorus 217 mg 22%
Sodium 68 mg 3%
Zinc 7.81 mg 52%
Potassium 293 mg 8%
Selenium 25.3 μg 36%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: