Nutrition - Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 216 calories 11%
Water 61.57 g 4%
Caffeine 0 mg
Ash 1.09 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 11.73 g 18%
Monounsaturated 5.42 g
Polyunsaturated 0.42 g
Saturated 3.9 g 20%
Trans-fats g
Choleslerol 61 mg 20%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 25.73 g 51%
Alanine 1.55 g
Arginine 1.73 g
Aspartic acid 2.56 g
Cystine 0.27 g
Glutamic acid 4.12 g
Glycine 1.22 g
Histidine 0.83 g
Hydroxyproline 0.11 g
Isoleucine 1.32 g
Leucine 2.27 g
Lysine 2.41 g
Methionine 0.72 g
Phenylalanine 1.11 g
Proline 1.08 g
Serine 1.03 g
Tyrosine 0.94 g
Valine 1.39 g
Threonine 1.18 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.12 mg 8%
B12 (Cobalamin) 3.51 μg 59%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 3.76 mg 19%
B5 (Pantothenic acid) 0.93 mg 9%
B6 (Pyridoxine) 0.38 mg 19%
Choline 98 mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.76 mg 15%
Magnesium 24 mg 6%
Manganese 0 mg -
Phosphorus 214 mg 21%
Sodium 67 mg 3%
Zinc 8.73 mg 58%
Potassium 299 mg 9%
Selenium 19.9 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: