Nutrition - Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 200 calories 10%
Water 62.86 g 4%
Caffeine 0 mg
Ash 1.19 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.99 g 15%
Monounsaturated 4.19 g
Polyunsaturated 0.38 g
Saturated 3.53 g 18%
Trans-fats g
Choleslerol 67 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 25.67 g 51%
Alanine 1.55 g
Arginine 1.72 g
Aspartic acid 2.55 g
Cystine 0.27 g
Glutamic acid 4.11 g
Glycine 1.22 g
Histidine 0.82 g
Hydroxyproline 0.11 g
Isoleucine 1.32 g
Leucine 2.26 g
Lysine 2.4 g
Methionine 0.72 g
Phenylalanine 1.11 g
Proline 1.08 g
Serine 1.02 g
Tyrosine 0.94 g
Valine 1.38 g
Threonine 1.18 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.13 mg 9%
B12 (Cobalamin) 3.71 μg 62%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 3.97 mg 20%
B5 (Pantothenic acid) 0.98 mg 10%
B6 (Pyridoxine) 0.46 mg 23%
Choline 97.8 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.16 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.74 mg 15%
Magnesium 24 mg 6%
Manganese 0 mg -
Phosphorus 212 mg 21%
Sodium 67 mg 3%
Zinc 8.68 mg 58%
Potassium 298 mg 9%
Selenium 19.9 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: