Nutrition - Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 203 calories 10%
Water 62.72 g 4%
Caffeine 0 mg
Ash 1.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.16 g 16%
Monounsaturated 4.75 g
Polyunsaturated 0.36 g
Saturated 3.25 g 16%
Trans-fats g
Choleslerol 60 mg 20%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 26.13 g 52%
Alanine 1.57 g
Arginine 1.76 g
Aspartic acid 2.6 g
Cystine 0.28 g
Glutamic acid 4.18 g
Glycine 1.24 g
Histidine 0.84 g
Hydroxyproline 0.12 g
Isoleucine 1.34 g
Leucine 2.31 g
Lysine 2.45 g
Methionine 0.74 g
Phenylalanine 1.13 g
Proline 1.1 g
Serine 1.04 g
Tyrosine 0.95 g
Valine 1.41 g
Threonine 1.2 g
Tryptophan 0.28 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.12 mg 8%
B12 (Cobalamin) 3.57 μg 60%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 3.82 mg 19%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.38 mg 19%
Choline 99.5 mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 2.81 mg 16%
Magnesium 24 mg 6%
Manganese mg -
Phosphorus 217 mg 22%
Sodium 68 mg 3%
Zinc 8.92 mg 59%
Potassium 304 mg 9%
Selenium 20 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: